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Each session begins with a brief conversation. We’ll explore what you’re carrying, where you’re feeling stuck and what kind of support your body may be asking for right now.
From there, you’ll be guided through a simple breath practice designed to settle the nervous system and create space for deeper relaxation.
the majority of the session is devoted to Osteo Thai Bodywork, using rhythmic movement, compression, assisted stretching and supported positioning to ease tension and restore a sense of spaciousness throughout the body.
We close with a few moments of quiet reflection and integration - Yoga Nidra - before returning to the day.
Each session begins with a brief conversation. We’ll explore what you’re carrying, where you’re feeling stuck and what kind of support your body may be asking for right now.
From there, you’ll be guided through a simple breath practice designed to settle the nervous system and create space for deeper relaxation.
the majority of the session is devoted to Osteo Thai Bodywork, using rhythmic movement, compression, assisted stretching and supported positioning to ease tension and restore a sense of spaciousness throughout the body.
We close with a few moments of quiet reflection and integration - Yoga Nidra - before returning to the day.