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Held Mondays at 7PM | Inner Perfect
This isn’t your typical yoga class. These sessions are for those who carry tension like armor, who crave gentleness without losing depth.
OsteoThai Yin is a curated blend of traditional Yin yoga postures—held for 2–3 minutes—with the healing depth of hands-on OsteoThai touch. As you settle into stillness, I move around the room offering targeted acupressure, compression, and energetic touch to deepen release and activate the fascia. This class feels like exhaling and setting the tone for the week - with softness.
Each class begins with breathwork and ends in guided meditation, creating a full-spectrum experience for body, mind, and nervous system.
Expect softness. Expect structure. Expect surrender.
Held Mondays at 7PM | Inner Perfect
This isn’t your typical yoga class. These sessions are for those who carry tension like armor, who crave gentleness without losing depth.
OsteoThai Yin is a curated blend of traditional Yin yoga postures—held for 2–3 minutes—with the healing depth of hands-on OsteoThai touch. As you settle into stillness, I move around the room offering targeted acupressure, compression, and energetic touch to deepen release and activate the fascia. This class feels like exhaling and setting the tone for the week - with softness.
Each class begins with breathwork and ends in guided meditation, creating a full-spectrum experience for body, mind, and nervous system.
Expect softness. Expect structure. Expect surrender.