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Held Mondays at 7PM | Inner Perfect
This isn’t your typical yoga class. These sessions are for those who carry tension like armor, who crave gentleness without losing depth.
OsteoThai Yin is a curated blend of traditional Yin yoga postures—held for 2–3 minutes—with the healing depth of hands-on OsteoThai touch. As you settle into stillness, I move around the room offering targeted acupressure, compression, and energetic touch to deepen release and activate the fascia. This class feels like exhaling and setting the tone for the week - with softness.
Each class begins with breathwork and ends in guided meditation, creating a full-spectrum experience for body, mind, and nervous system.
Expect softness. Expect structure. Expect surrender.
Your $10 reserves your space for the upcoming Monday class. Passes are valid only for that week’s class and do not roll over. To preserve simplicity and flow, unused passes do not roll over and are non-refundable.
Held Mondays at 7PM | Inner Perfect
This isn’t your typical yoga class. These sessions are for those who carry tension like armor, who crave gentleness without losing depth.
OsteoThai Yin is a curated blend of traditional Yin yoga postures—held for 2–3 minutes—with the healing depth of hands-on OsteoThai touch. As you settle into stillness, I move around the room offering targeted acupressure, compression, and energetic touch to deepen release and activate the fascia. This class feels like exhaling and setting the tone for the week - with softness.
Each class begins with breathwork and ends in guided meditation, creating a full-spectrum experience for body, mind, and nervous system.
Expect softness. Expect structure. Expect surrender.
Your $10 reserves your space for the upcoming Monday class. Passes are valid only for that week’s class and do not roll over. To preserve simplicity and flow, unused passes do not roll over and are non-refundable.