Moonlight in the Greenhouse
A restorative yin experience.
An evening of slow movement, generous support and deep rest surrounded by the plants of Stanley’s Greenhouse under the full moon. Registers will be open for plant purchase!
Sunday, October 25 - 7-8pm
$20 - Just bring your mat
A reserved space is required
This is not a “work harder” kind of yoga class.
Moonlight in the Greenhouse is an hour of slow, restorative Yin designed to give your body somewhere to land. We’ll use supported shapes, longer holds, gentle movement, breath and stillness - with plenty of props so your body doesn’t have to work harder than it needs to.
Meet Barb
I’m the founder of Well Rooted Knoxville, and my approach to yoga is simple: your body gets a vote.
My classes combine slow movement-we rarely leave the ground, restorative and Yin-inspired shapes, breath, stillness and a whole lot of support. I'm less interested in how a pose looks than in what you notice while you're there.
You don't need to know what you're doing.
You just need to bring your mat.
I'll take care of the rest.
Want to stay rooted?
Occasional notes about upcoming classes, retreats + gatherings from Well Rooted Knoxville.