Friday’s Exhale

Friday's Exhale is an invitation to slow down at the end of a busy week and give your body—and your nervous system—the opportunity to truly let go. This gentle class combines the long, supported postures of Yin Yoga with the nurturing touch of Osteo Thai bodywork. As you rest comfortably in each pose, Barb offers gentle hands-on stretches, compression, and movement (always optional) to help release tension, improve mobility, and invite a profound sense of ease. No yoga experience or flexibility is required—just a willingness to pause, breathe, and receive. You'll leave feeling lighter, more spacious, and deeply restored, ready to step into your weekend feeling grounded, relaxed, and well rooted.